ESSENTIALS • STRUCTURE
ESSENTIALS • STRUCTURE
ESSENTIALS • STRUCTURE
FORGED ESSENTIALS
FORGED ESSENTIALS
FORGED ESSENTIALS
Focused, practical modules that give you the tools, skills and clarity to build real world foundations - without the overwhelm, the noise of the guesswork.
Focused, practical modules that give you the tools, skills and clarity to build real world foundations - without the overwhelm, the noise of the guesswork.
Focused, practical modules that give you the tools, skills and clarity to build real world foundations - without the overwhelm, the noise of the guesswork.
Build the fundamentals. Strengthen your structure.
Build the fundamentals. Strengthen your structure.
Build the fundamentals. Strengthen your structure.
VIEW ESSENTIALS
VIEW ESSENTIALS
VIEW ESSENTIALS
WHAT ARE FORGED ESSENTIALS?
WHAT ARE FORGED ESSENTIALS?
WHAT ARE FORGED ESSENTIALS?
The Essentials give you the core systems, tools, and foundations that improve your performance and lifestyle — without needing a full coaching or blueprint experience.
They’re simple, practical modules designed to fix real problems quickly and give you structure you can apply immediately.
The Essentials give you the core systems, tools, and foundations that improve your performance and lifestyle — without needing a full coaching or blueprint experience.
They’re simple, practical modules designed to fix real problems quickly and give you structure you can apply immediately.
The Essentials give you the core systems, tools, and foundations that improve your performance and lifestyle — without needing a full coaching or blueprint experience.
They’re simple, practical modules designed to fix real problems quickly and give you structure you can apply immediately.
Some Essentials give clarity.
Others give tools, templates, and ready-to-use frameworks.
All of them help you make better decisions in the real world.
Clear systems. Real results.
Some Essentials give clarity.
Others give tools, templates, and ready-to-use frameworks.
All of them help you make better decisions in the real world.
Clear systems. Real results.
Some Essentials give clarity.
Others give tools, templates, and ready-to-use frameworks.
All of them help you make better decisions in the real world.
Clear systems. Real results.
FOUNDATIONS THAT FIT REAL LIFE.
FOUNDATIONS THAT FIT REAL LIFE.
FOUNDATIONS THAT FIT REAL LIFE.
WHAT’S INCLUDED IN EVERY FORGED ESSENTIAL
WHAT’S INCLUDED IN EVERY FORGED ESSENTIAL
WHAT’S INCLUDED IN EVERY FORGED ESSENTIAL
Each Essential gives you the clarity and structure to solve a specific problem or upgrade a key part of your lifestyle or performance — without overwhelm or complexity.
Essentials sit inside the Structure pillar of the Forged Method.
Designed to be clear, practical, and immediately useful.
Each Essential gives you the clarity and structure to solve a specific problem or upgrade a key part of your lifestyle or performance — without overwhelm or complexity.
Essentials sit inside the Structure pillar of the Forged Method.
Designed to be clear, practical, and immediately useful.
Each Essential gives you the clarity and structure to solve a specific problem or upgrade a key part of your lifestyle or performance — without overwhelm or complexity.
Essentials sit inside the Structure pillar of the Forged Method.
Designed to be clear, practical, and immediately useful.
Clarity → Understand the real problem
Structure → Build a simple system or framework
Execution → Apply practical steps today
Adaptation → Review, adjust, and refine over time
Clarity → Understand the real problem
Structure → Build a simple system or framework
Execution → Apply practical steps today
Adaptation → Review, adjust, and refine over time
Clarity → Understand the real problem
Structure → Build a simple system or framework
Execution → Apply practical steps today
Adaptation → Review, adjust, and refine over time
DIFFERENT PATHS. SAME ASCENT
DIFFERENT PATHS. SAME ASCENT
Conditioning. Leadership. Lifestyle.
Conditioning. Leadership. Lifestyle.
CORE ESSENTIALS
CORE ESSENTIALS
CORE ESSENTIALS
Clarity and simple structure for real-world performance.
Clarity and simple structure for real-world performance.
Clarity and simple structure for real-world performance.
Relevant Core Essentials are included for Coaching and Blueprint clients while subscribed
Relevant Core Essentials are included for Coaching and Blueprint clients while subscribed
Relevant Core Essentials are included for Coaching and Blueprint clients while subscribed
ALCOHOL ESSENTIAL
ALCOHOL ESSENTIAL
A simple, realistic system for enjoying alcohol without derailing your progress — at work, in training, or on holiday.
A simple, realistic system for enjoying alcohol without derailing your progress — at work, in training, or on holiday.
£29
£29
CHOOSE THIS ESSENTIAL
CHOOSE THIS ESSENTIAL
CONDITIONING - LEADERSHIP - LIFESTYLE
CONDITIONING - LEADERSHIP - LIFESTYLE
SLEEP ESSENTIAL
SLEEP ESSENTIAL
A structured approach to improving sleep in the real world — for energy, performance, recovery, and stress.
A structured approach to improving sleep in the real world — for energy, performance, recovery, and stress.
£29
£29
CHOOSE THIS ESSENTIAL
CHOOSE THIS ESSENTIAL
CONDITIONING - LEADERSHIP - LIFESTYLE
CONDITIONING - LEADERSHIP - LIFESTYLE
STRESS ESSENTIAL
STRESS ESSENTIAL
A practical system for managing stress, preventing burnout, and staying grounded during demanding weeks.
A practical system for managing stress, preventing burnout, and staying grounded during demanding weeks.
£29
£29
CHOOSE THIS ESSENTIAL
CHOOSE THIS ESSENTIAL
LEADERSHIP - LIFESTYLE
LEADERSHIP - LIFESTYLE
MACROS AND CALORIES ESSENTIAL
MACROS AND CALORIES ESSENTIAL
Understand calories, macros, and real-life eating without restriction. A clear system for fuelling performance and staying lean.
Understand calories, macros, and real-life eating without restriction. A clear system for fuelling performance and staying lean.
£29
£29
CHOOSE THIS ESSENTIAL
CHOOSE THIS ESSENTIAL
CONDITIONING - LIFESTYLE
CONDITIONING - LIFESTYLE
ALCOHOL ESSENTIAL
A simple, realistic system for enjoying alcohol without derailing your progress — at work, in training, or on holiday.
£29
CHOOSE THIS ESSENTIAL
CONDITIONING - LEADERSHIP - LIFESTYLE
STRESS ESSENTIAL
A practical system for managing stress, preventing burnout, and staying grounded during demanding weeks.
£29
CHOOSE THIS ESSENTIAL
LEADERSHIP - LIFESTYLE
SLEEP ESSENTIAL
A structured approach to improving sleep in the real world — for energy, performance, recovery, and stress.
£29
CHOOSE THIS ESSENTIAL
CONDITIONING - LEADERSHIP - LIFESTYLE
MACROS AND CALORIES ESSENTIAL
Understand calories, macros, and real-life eating without restriction. A clear system for fuelling performance and staying lean.
£29
CHOOSE THIS ESSENTIAL
CONDITIONING - LIFESTYLE
GYM CONFIDENCE ESSENTIAL
GYM CONFIDENCE ESSENTIAL
GYM CONFIDENCE ESSENTIAL
A tactical guide to lifting technique, equipment, and gym etiquette so you walk in knowing exactly what to do.
A tactical guide to lifting technique, equipment, and gym etiquette so you walk in knowing exactly what to do.
A tactical guide to lifting technique, equipment, and gym etiquette so you walk in knowing exactly what to do.
£29
£29
£29
CHOOSE THIS ESSENTIAL
CHOOSE THIS ESSENTIAL
CHOOSE THIS ESSENTIAL
CONDITIONING
CONDITIONING
CONDITIONING
PREMIUM ESSENTIALS
PREMIUM ESSENTIALS
Complete toolkits and execution systems for real results.
Complete toolkits and execution systems for real results.
Relevant Premium Essentials are included for Coaching clients while subscribed
Relevant Premium Essentials are included for Coaching clients while subscribed
BUSY WEEK TOOLKIT
BUSY WEEK TOOLKIT
A complete system for surviving high-stress or chaotic weeks — with routines, shortcuts, and practical decision rules.
A complete system for surviving high-stress or chaotic weeks — with routines, shortcuts, and practical decision rules.
£39
£39
CHOOSE THIS ESSENTIAL
CONDITIONING - LEADERSHIP - LIFESTYLE
CONDITIONING - LEADERSHIP - LIFESTYLE
MORNING SYSTEMS TOOLKIT
MORNING SYSTEMS TOOLKIT
A repeatable morning structure for clarity, energy, and execution — built for demanding schedules.
A repeatable morning structure for clarity, energy, and execution — built for demanding schedules.
£39
£39
CHOOSE THIS ESSENTIAL
CONDITIONING - LEADERSHIP - LIFESTYLE
CONDITIONING - LEADERSHIP - LIFESTYLE
DECISION MAKING TOOLKIT
DECISION MAKING TOOLKIT
A practical decision system using the Forged Question Framework — with templates, scripts, and real-world workflows.
A practical decision system using the Forged Question Framework — with templates, scripts, and real-world workflows.
£39
£39
CHOOSE THIS ESSENTIAL
LEADERSHIP - LIFESTYLE
LEADERSHIP - LIFESTYLE
STRESS MANAGEMENT TOOLKIT
STRESS MANAGEMENT TOOLKIT
Tools and templates to control stress, stabilise workload, and stay composed under pressure.
Tools and templates to control stress, stabilise workload, and stay composed under pressure.
£39
£39
CHOOSE THIS ESSENTIAL
CONDITIONING - LEADERSHIP - LIFESTYLE
CONDITIONING - LEADERSHIP - LIFESTYLE
BUSY WEEK TOOLKIT
A complete system for surviving high-stress or chaotic weeks — with routines, shortcuts, and practical decision rules.
£39
CHOOSE THIS ESSENTIAL
CONDITIONING - LEADERSHIP - LIFESTYLE
DECISION MAKING TOOLKIT
A practical decision system using the Forged Question Framework — with templates, scripts, and real-world workflows.
£39
CHOOSE THIS ESSENTIAL
LEADERSHIP - LIFESTYLE
MORNING SYSTEMS TOOLKIT
A repeatable morning structure for clarity, energy, and execution — built for demanding schedules.
£39
CHOOSE THIS ESSENTIAL
CONDITIONING - LEADERSHIP - LIFESTYLE
STRESS MANAGEMENT TOOLKIT
Tools and templates to control stress, stabilise workload, and stay composed under pressure.
£39
CHOOSE THIS ESSENTIAL
CONDITIONING - LEADERSHIP - LIFESTYLE
FRONTLINE NHS AND MILITARY LEADERSHIP - ILM 7 EXECUTIVE COACHING AND MENTORING
FRONTLINE NHS AND MILITARY LEADERSHIP - ILM 7 EXECUTIVE COACHING AND MENTORING
Built on real experience. Applied with precision.
Built on real experience. Applied with precision.
CLARITY. STRUCTURE. EXECUTION. ADAPTATION
© 2025 FORGED ASCENT. ALL RIGHTS RESERVED.
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Privacy Policy
Disclaimer
CLARITY. STRUCTURE. EXECUTION. ADAPTATION
© 2025 FORGED ASCENT. ALL RIGHTS RESERVED.
Terms & Conditions
Refund Policy
Cookie Policy
Privacy Policy
Disclaimer
CLARITY. STRUCTURE. EXECUTION. ADAPTATION
© 2025 FORGED ASCENT. ALL RIGHTS RESERVED.
Terms & Conditions
Privacy Policy
Refund Policy
Disclaimer
Cookie Policy